There are many different actions you can take to achieve fast, natural weight loss. If you want to learn how to lose weight naturally, then just take a look at the listed steps and guides below.
Let’s start out with an all natural colon cleanse recipe. There are a large variety of natural ingredients we could use to make our home remedy but we will focus on just two. These three things are what we will be using to make our safe, natural colon cleanse:
1. Have your ingredients layed out, with a cup (8oz) of decently hot water.
2. Add half a teaspoon of magnesium citrate and psyllium husk to the cup of hot water.
3. Stir the water until the two ingredients have completely dissolved and then drink up.
It is recommended that you do this at night just before you go to sleep, for anywhere between just a few days and two weeks. Due to the magnesium citrate, you will also receive a few extra benefits, such as help with sleep, bone density, blood pressure, and blood sugar. If after a few days of taking this natural colon cleanse recipe, you do not get the expected results, raise the levels of magnesium citrate gradually. While most people respond favorably to this natural cleanse, it may not achieve as good results for some. If this is the case, you can talk with your doctor or herbalist for another solution or try the fruit smoothie fast.
Colon cleansing is vital today for your health and while keeping your colon away from cancer, it can also help you shed a few pounds. This is because many people are constipated and have backed up fecal matter in their bodies. Using this natural colon cleanse recipe once or twice a year can drastically reduce your chances of getting colon cancer, all while keeping the pounds off.
Now, this is perhaps my favorite way to naturally shed fat within a short amount of time. This is called the fruit smoothie fast. For up to two weeks, you prepare and drink your own fruit smoothies without eating anything else. The fruit smoothie fast is extremely powerful because of the cleansing abilities of fruit. Here is a brief guide on how to successfully complete a two week fruit smoothie fast.
1. Go to your local health food store or produce stand and purchase your favorite fruits (organic). Also, while you are out, pick up a couple of bottles of organic juice and a blender if you do not have one.
Make sure you have enough fruit for up to three or four days and when you run out, you can just go purchase more. This keeps the fruit you are eating fresh, instead of buying them all at once and spoiling.
2. Now, whenever you are hungry, add the combination of preferred fruits into the blender mixed with about a cup or two of your organic fruit juice. Blend this all together until smooth.
Good fruit combinations:
Bananas, strawberries, blueberries, raspberries, and blackberries.
Strawberries, raspberries, apples, and kiwi.
Pineapples, grapes, oranges, and melons.
Pears, blueberries, and blackberries.
3. It is best to drink anywhere from three to five of these smoothies everyday.
4. Keep up this regiment for at least two weeks or longer if you wish.
This nutrient packed fast will keep your body vitalized and clean. Fruit juicing is very beneficial because the nutrients and enzymes are digested and absorbed much easier. Sticking to this fast is great if you want to lose some extra weight and you will be very pleased with the results.