Psychologists have determined that hair loss and deterioration of its condition (fragility, dull color) cause a direct association with loss of attractiveness, which leads to stress and depression. To avoid this, we try to wash our head with the “right” shampoo, “feed” our hair with various balms and masks, and spend fabulous amounts on salon treatments. But very often we just waste money. Every person dreams about healthy hair that is why it is needed to eat healthy and balanced food to provide the hair with certain essential nutrients, including different vitamins, iron, zinc, protein, etc. That is why we would like to present ten foods that positively affect the hair.
Salmon and tuna are useful not only for your hair, but for the whole body. It is rich in Omega-3 fatty acids, zinc and vitamins B12 and D. Fish is an indispensable component of proper nutrition for the hair and it is recommended to eat it every day. You can add salmon or tuna to any green salad you like.
2. Dark Leafy Greens
Dark leafy greens do not contain cholesterol and have a high vitamin and mineral content. They are packed with vitamins A, C, iron, calcium and are extremely low in calories and contain a lot of water. You can use raw leafy greens as a base for your salads.
Almonds, pecans, and walnuts are the main supplier of vitamin E, natural antioxidants that increase collagen production. Moreover, almonds are a great source of calcium, which is indispensable for our t hair. Walnuts are packed with omega-3 fatty acids. You can eat nuts as a snack or add to cooked veggies.
4. Sweet Potatoes
Sweet potatoes and yams are rich in vitamin A which is incredibly useful not only for hair but also for nail and body in general. These vegetables are also packed with vitamin C, an antioxidant that reduces stress, which in turn weakens the synthesis of collagen. As a method of preparing these products, choose cooking in a multi-cooker, steaming, baking instead of roasting.
Eggs are a great and low-calorie source and are extremely low in calories. Eggs can be eaten almost without restrictions, but some scientists advise eating no more than 4 eggs a week. This product is rich in iron and calcium. It is very important to eat only fresh eggs to avoid serious health problems.
Legumes are extremely useful product. Beans, peas, and lentils contain vitamins, carbohydrates, minerals and antioxidants. Beans provide your body with zinc and iron. They are also perfect suppliers of biotin, which helps to strengthen hair. Legumes can be used in salads, soups or in second courses.
Zinc is an important component of protein metabolism that is why it positively affects the hair. As the result the hair becomes dense and acquires a mirror shine. Oysters help replenish the stocks of this trace element in the body. Only one shellfish covers the daily need of the body in zinc and protein. It is possible to eat oysters both raw and cooked.
8. Milk and Diary
We all know that dairy products contain calcium, and this is the main building material of bone tissue. But, we also need calcium for strong and healthy teeth, nails, and of course hair. Dairy products are high in protein, vitamin D, and calcium, but at the same time, you should eat non-fat product to cut back on some of the calories.
9. Red Bell Peppers
Red bell peppers are packed with vitamins B, E, A and C. This product is very low in calories, only about 30 calories per 100 g. But at the same time it stimulates the appetite. It is possible to eat the raw peppers in salads or roast them with an assortment of veggies. The daily need for the red bell pepper is only 100g, this is about one medium sized pepper.
10. Lean Beef
Lean red meat is rich in iron and protein, which help prevent baldness (especially women). Add thin slices of steak to a salad or use lean cuts of beef in a stir-fry.